MONDAY I have this mornin routine down.. I don’t know if I am going to change it for the contest prep or not.. I might just go ahead and leave it in all year. I wake up and immediately go down into my kitchen for two servings of BCAA PRO5000 Reloaded and hang out drinking
SATURDAY I trained Chest pretty later in the day. I used only Megatron for my pre-workout because of the stim free benefit.. I won’t say I had the very best workout ever… But I did get into after a few sets. I began to come alive and I was having tons of fun on Incline
I hit back today – I have been leaving out my normal morning routine because it’s redundant for now and I have not been getting the food in like I should.. Really on the second thought .. I should be telling you all about it. If anything as a way to get myself into gear!
Fierce Domination is becoming my favorite pre workout of all time. I woke up and did my normal routine. I feel great today. Rested and strong from my rest day yesterday.. That was a tough day for me. My neck was so tight I just needed to relax. However today I feel very strong! I
I woke up ready and feeling good. Jumped out of bed and threw a couple servings of BCAA PRO5000 in a shaker… Little while later I had a SAN Titanium Whey Shake. As I was finishing my protein drink an old friend arrived at the house and together we went downtown to a local sports
The biggest supplement I think you can take, and the one with the most importance in your “stack” is proteins; powders, pills, gel, whatever! This is the building blocks for muscles and if you want to have any chance at building some big arms you will need proteins. When looking at everything remember proteins are
When it comes to building muscles there are some basic things all of us have a pretty good handle on. We need to train, we need to eat proteins, and we should sleep a lot. As time goes on we get better at the proteins, the quality of carbs become important, training changes, and supplements
Sleeping is a huge component of bodybuilding, power lifting, all sports rely on sleep. Without sleep proper recovery can not happen, the muscles will not fully heal. Unfortunately for most of us and for me sleep is difficult and it can sometimes seem more like a chore to lay down and rest rather than the productive and natural part of