This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs from zieglermonster.com should be performed, or otherwise used, without prior clearance from your physician or health care provider. The information contained herein is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

Risks exist for all persons undertaking changes in diet, fitness levels, or both. There may be additional risks associated with participating in activities mentioned on Ziegler Monster Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at zieglermonster.com if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities.

As with any exercise program, you assume certain risks to your health and safety. These risks exist independent of prior health and fitness levels. Any form of exercise program can cause injuries and pose inherent risks, Ziegler Monster Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction on form is included for each exercise, participation in Ziegler Monster Fitness, like any other exercise program, does involve an inherent risk of injury. If you choose to participate, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities.

David is not a medical doctor. None of the advice provided by David Ziegler, whether through the website, the meal plans, the exercise programs, or via email coaching, texting phone conferences or web conferences, is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, programs, workouts and coaching at your own risk. Ziegler Monster Fitness is not responsible for any injuries or health problems, including death, you may experience as a result of using Ziegler Monster Fitness.

It is to be made clear that David Ziegler and Ziegler Monster Fitness is not responsible for any injuries or health problems, including death, you may experience as a result of using any products or services from zieglermonster.com.


Although the products and services at zieglermonster.com are intended to be fully implemented, sometimes they are not. Such a lack of implementation could result in a lack of progress or results for the user. If you implement the products and services from zieglermonster.com correctly, you should see results. However, even when consumers implement any products or services from zieglermonster.com, it is still possible they will not get the results they may have expected. Additionally, it is also possible they will not lose fat, gain muscle, or achieve any positive results of any kind.


All the transformations and testimonials are real. However, these testimonials are not claimed to represent typical results with David Ziegler’s meal plans, workout programs, and ab workouts. They are meant as a showcase of what the most motivated and dedicated people can achieve by following my personalized meal plans, workout programs and ab workouts. Your results may vary while using Ziegler Monster Fitness, and you may not get the same results as other participants. Such difference in results may occur due to individual exercise history, genetics, and personal motivation or dedication. Your results will depend upon your individual make up and how much effort you put in.


As a user of this site, you have the ability to mark content on your profile as private. Any material not marked as private, including, but not limited to, photographs, statistics and testimonials, is deemed public material and may be used by zieglermonster.com or its affiliates for publicity and marketing purposes on a perpetual basis throughout the world and in any medium or format whatsoever now existing or hereafter created without further consent from or compensation to you.


zieglermonster.com may change, update, amend, remove or otherwise alter the terms and conditions in part or in their entirety. It is your duty to check the terms and conditions of this site and comply with any prospective changes. Such changes will be effective immediately upon their posting.